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Sahaj yoga --means
a simple way of benefits from yoga --the spiritual way. Its a very fast method to eleviate from daily or worldly problems....
Sahaj yoga is simple and can be done at home or whilst travelling say in a crowded bus/metro. Its
a simple meditation phase of disconnecting from the problems or worries. Here we dwell in present not worry about past
or plan about future. Be present in the present and devote yourself--this is the chit
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